Raw Loving Pizza










What kid doesn’t get excited about PIZZA?!?!

Well, there might be a few, but even they will love this super tasty mouth-satisfying yummyness.


  • 1 ½ cup sprouted buckwheat groats, see sprouting directions below
  • garlic  spices and herbs to taste
  • 2/3 cup soaked flax seeds
  • ¼ cup olive oil
  • 2/3 cup carrot pulp

Put all ingredients in food processor, blend for 1 minute. Spread onto solid dehydrator sheet making sure to cover sheet without going over edges. Dehydrate at 110 degrees for 4-5 hours. Transfer to a mesh sheet and dehydrate for another 4-5 hours. Top with Mac Cream, Bar B’Que sauce and veggies of your choice. (peppers, olives, zucchini, green onion, basil, tomatoes, grated butternut, cauliflower crumbles)

Bar B’Que Sauce

  • 1 cup fresh tomatoes, chopped
  • ½ cup sun-dried tomatoes, chopped
  • ¾ tsp. minced jalapeño
  • ½ cup dates pitted
  • 1 tsp. Celtic sea salt
  • ¼ cup chopped onion
  • ½ tsp. minced garlic
  • 4 fresh basil leaves

Place tomatoes, jalapeño, onion, garlic, Celtic sea salt in blender or food processor, process until smooth.  Add  sun-dried tomatoes and dates, and pulse allowing for texture.  Add basil leaves and pulse until processed into nice flecks of green.

Mac Cream (yields 2 cups)

  • 1 cup raw macadamia nuts, soaked 4-6 hours
  • 1 cup raw cashews, soaked 4-6 hours
  • ½ cup fresh-squeezed lemon juice
  • 1 Tbsp. garlic
  • 1 ½ tsp. Celtic sea salt
  • ¼-1/2 cup water
  • Blend until creamy

Sprouting Buckwheat Groats

Place 1 cup raw buckwheat groat seeds into a bowl or sprouter. Cover with 2-3 times as much cool, purified water. Swish seeds around to assure even water contact for all.  Seeds will sprout if soaked even a minimum of 2 hours at regular room temperature. However, you can soak overnight. Drain off the soak water. Rinse thoroughly with cool water. Groats create very starchy water (short soak less starchy); it’s very thick! They won’t sprout well unless rinsed well, so rinse until the water runs clear. Drain thoroughly. You can add to your sprouter at this time or simply put the sprouts in a colander and cover with a tea towel. Set out of direct sunlight at room temperature (70 degrees is optimal; if it’s too cold they won’t sprout or may take several days. Warm rooms may see sprouts in 1 day). Rinse 2 to 3 times a day.  Groats will have 1/8-1/4 inch tails. Yields approximately 1 ½ cups of sprouts.


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